Henry Eikenboom v2:30/0:30r...10 row
5,223m
Meters
25:00.0
Time
2:23.5
Pace
291
Calories
137
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 83 |
November 18, 2024 20:06:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,223m | 2:23.5 | 118 | 706 | 31 | 137 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 32 | 122 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 31 | 126 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 31 | 131 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 31 | 134 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 30 | 136 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 30 | 139 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 31 | 141 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 31 | 144 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 32 | 149 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 35 | 156 | |
| r: 0:30 | 92m | ||||||
| r905m |
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WOD 18 november