Henry Eikenboom 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
32
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 83 |
November 18, 2024 20:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 31 | 123 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 24 | 112 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 29 | 116 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 34 | 126 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
fishgame