Henry Eikenboom 4000m row
4,000m
Meters
19:16.5
Time
2:24.5
Pace
222
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 81 |
November 19, 2024 19:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,000m | 2:24.5 | 116 | 698 | 29 | 140 |
| 3:55.3 | 800m | 2:27.0 | 110 | 678 | 30 | 130 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 29 | 137 |
| 3:51.7 | 2,400m | 2:24.8 | 115 | 696 | 29 | 142 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 30 | 144 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 29 | 151 |
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Workout Graph
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