Henry Eikenboom 4000m row
4,000m
Meters
19:48.1
Time
2:28.5
Pace
218
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 82 |
November 19, 2024 19:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 4,000m | 2:28.5 | 107 | 667 | 29 | 142 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 29 | 138 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 29 | 141 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 29 | 141 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 30 | 146 |
| 3:55.8 | 4,000m | 2:27.3 | 109 | 676 | 29 | 145 |
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Workout Graph
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