Henry Eikenboom v2000m/3:00r...4 row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
279
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 36:09.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 84 |
November 20, 2024 15:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 31 | 144 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 29 | 136 | |
| r: 3:00 | 23m | ||||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 30 | 138 | |
| r: 3:00 | 25m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 32 | 149 | |
| r: 3:00 | 25m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 | 155 | |
| r: 3:00 | 16m | ||||||
| r89m |
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Workout Graph
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