Henry Eikenboom v2000m/3:00r...4 row
5,000m
Meters
24:45.3
Time
2:28.5
Pace
274
Calories
142
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 36:45.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 91 |
November 20, 2024 16:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 30 | 142 | |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 30 | 139 | |
| r: 3:00 | 17m | ||||||
| 7:27.6 | 1,500m | 2:29.2 | 105 | 662 | 30 | 143 | |
| r: 3:00 | 26m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 31 | 145 | |
| r: 3:00 | 27m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 31 | 143 | |
| r: 3:00 | 12m | ||||||
| r82m |
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Workout Graph
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