Henry Eikenboom 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
284
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 100 |
November 29, 2024 11:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 284 | 29 | 139 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 29 | 127 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 29 | 134 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 29 | 139 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 30 | 144 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 31 | 154 |
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Workout Graph
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