Henry Eikenboom v2000m/3:00r...4 row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
152
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 35:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 101 |
December 03, 2024 20:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 29 | 152 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 28 | 148 | |
| r: 3:00 | 36m | ||||||
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 29 | 154 | |
| r: 3:00 | 97m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | 155 | |
| r: 3:00 | 90m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 31 | 152 | |
| r: 3:00 | 542m | ||||||
| r765m |
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Workout Graph
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