Henry Eikenboom v1000m/2:00r...8 row
8,000m
Meters
38:40.6
Time
2:25.0
Pace
440
Calories
144
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 54:40.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 1124 |
| Drag Factor | 101 |
December 04, 2024 20:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:40.6 | 8,000m | 2:25.0 | 115 | 694 | 29 | 144 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | 132 | |
| r: 2:00 | 176m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | 137 | |
| r: 2:00 | 176m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 140 | |
| r: 2:00 | 175m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 29 | 146 | |
| r: 2:00 | 171m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 146 | |
| r: 2:00 | 167m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 30 | 150 | |
| r: 2:00 | 174m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 30 | 150 | |
| r: 2:00 | 162m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 153 | |
| r: 2:00 | 352m | ||||||
| r1,553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 4 december