Henry Eikenboom v20c/0:20r...10 row
3,305m
Meters
14:47.1
Time
2:14.2
Pace
200
Calories
144
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,638m |
| Overall Time | 18:07.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 100 |
December 05, 2024 18:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.1 | 3,305m | 2:14.2 | 145 | 798 | 33 | 144 | |
| 1:41.8 | 353m | 2:24.1 | 117 | 701 | 31 | 125 | |
| r: 0:20 | 38m | ||||||
| 1:42.5 | 354m | 2:24.7 | 115 | 696 | 29 | 128 | |
| r: 0:20 | 40m | ||||||
| 1:41.7 | 353m | 2:24.0 | 117 | 702 | 29 | 130 | |
| r: 0:20 | 41m | ||||||
| 1:39.3 | 350m | 2:21.8 | 123 | 721 | 29 | 134 | |
| r: 0:20 | 48m | ||||||
| 1:34.1 | 342m | 2:17.5 | 134 | 762 | 31 | 140 | |
| r: 0:20 | 44m | ||||||
| 1:29.7 | 335m | 2:13.8 | 146 | 801 | 31 | 146 | |
| r: 0:20 | 30m | ||||||
| 1:23.7 | 324m | 2:09.1 | 162 | 858 | 34 | 152 | |
| r: 0:20 | 37m | ||||||
| 1:16.8 | 310m | 2:03.8 | 184 | 933 | 38 | 158 | |
| r: 0:20 | 20m | ||||||
| 1:14.0 | 303m | 2:02.1 | 192 | 961 | 36 | 163 | |
| r: 0:20 | 20m | ||||||
| 1:03.5 | 280m | 1:53.3 | 240 | 1126 | 43 | 170 | |
| r: 0:20 | 15m | ||||||
| r333m |
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WOD 4 december