Henry Eikenboom 4:00 row
711m
Meters
4:00.0
Time
2:48.7
Pace
35
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 100 |
December 06, 2024 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 34 | 125 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 30 | 114 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 36 | 122 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 36 | 132 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 36 | 132 |
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fishgame 1500 pt