Henry Eikenboom v1:00/1:00r...12 row

2,684m

Meters

12:00.0

Time

2:14.1

Pace

155

Calories

144

Heart Rate

Rest Distance2,243m
Rest Time12:00.0
Overall Distance4,927m
Overall Time24:00.0
Average Watts145
Calories Per Hour799
Stroke Rate32
Stroke Count393
Drag Factor99

December 09, 2024 19:25:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 9 december

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,684m 2:14.1 145 799 32 144
1:00.0 212m 2:21.5 124 725 33 125
r: 1:00 166m
1:00.0 216m 2:18.8 131 749 32 132
r: 1:00 187m
1:00.0 213m 2:20.8 125 731 30 135
r: 1:00 192m
1:00.0 216m 2:18.8 131 749 31 139
r: 1:00 188m
1:00.0 217m 2:18.2 132 755 31 141
r: 1:00 192m
1:00.0 220m 2:16.3 138 775 32 145
r: 1:00 192m
1:00.0 221m 2:15.7 140 781 32 148
r: 1:00 187m
1:00.0 224m 2:13.9 146 801 32 148
r: 1:00 186m
1:00.0 225m 2:13.3 148 808 33 149
r: 1:00 183m
1:00.0 228m 2:11.5 154 828 33 151
r: 1:00 174m
1:00.0 236m 2:07.1 170 886 35 155
r: 1:00 196m
1:00.0 257m 1:56.7 220 1057 39 162
r: 1:00 200m
r2,243m

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