Henry Eikenboom 30:01 row
6,214m
Meters
30:01.3
Time
2:24.9
Pace
345
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 100 |
December 10, 2024 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,214m | 2:24.9 | 115 | 695 | 28 | 148 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 134 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 142 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 144 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 151 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 156 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | 161 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 161 |
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