Henry Eikenboom 40:01 row
8,312m
Meters
40:01.3
Time
2:24.4
Pace
463
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 102 |
December 11, 2024 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 8,312m | 2:24.4 | 116 | 699 | 29 | 143 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 131 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 93 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 143 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 147 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 151 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 157 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 158 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 165 |
| 40:01.3 | 1m | 10:50.0 | 1 | 304 | 0 | 156 |
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Workout Graph
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