Henry Eikenboom v1000m/3:00r...3 row
3,000m
Meters
14:22.9
Time
2:23.8
Pace
172
Calories
141
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 23:22.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 100 |
December 14, 2024 15:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.9 | 3,000m | 2:23.8 | 118 | 704 | 29 | 141 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 28 | 129 | |
| r: 3:00 | 15m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 31 | 149 | |
| r: 3:00 | 586m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 29 | 146 | |
| r: 3:00 | 553m | ||||||
| r1,154m |
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Workout Graph
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WOD 14 december deel 1