Henry Eikenboom v1000m/3:00r...3 row

3,000m

Meters

13:56.4

Time

2:19.4

Pace

172

Calories

151

Heart Rate

Rest Distance1,704m
Rest Time9:00.0
Overall Distance4,704m
Overall Time22:56.4
Average Watts129
Calories Per Hour744
Stroke Rate30
Stroke Count417
Drag Factor98

December 14, 2024 16:09:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 14 december deel 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:56.4 3,000m 2:19.4 129 744 30 151
4:45.9 1,000m 2:22.9 120 712 28 143
r: 3:00 584m
4:40.9 1,000m 2:20.4 126 734 30 152
r: 3:00 559m
4:29.6 1,000m 2:14.8 143 791 32 159
r: 3:00 561m
r1,704m

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