Henry Eikenboom v3:00/2:00r...6 row
3,726m
Meters
18:00.0
Time
2:24.9
Pace
204
Calories
140
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 99 |
December 17, 2024 18:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,726m | 2:24.9 | 115 | 695 | 28 | 140 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | 129 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 136 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | 140 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 145 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | 145 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | 146 | |
| r: 2:00 | 410m | ||||||
| r2,321m |
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WOD 17 december