Henry Eikenboom 30:00 row
6,208m
Meters
30:00.9
Time
2:25.0
Pace
345
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 98 |
December 18, 2024 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,208m | 2:25.0 | 115 | 694 | 29 | 143 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 129 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 138 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 143 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 147 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 151 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 153 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 153 |
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Workout Graph
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