Henry Eikenboom v1:00/1:00r...9 row
5,332m
Meters
25:00.0
Time
2:20.6
Pace
302
Calories
149
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 99 |
December 19, 2024 19:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,332m | 2:20.6 | 126 | 732 | 29 | 149 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 117 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 135 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 143 | |
| r: 1:00 | 192m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 28 | 148 | |
| r: 1:00 | 189m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 153 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 30 | 156 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | 162 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 164 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 166 | |
| r: 1:00 | 199m | ||||||
| r1,899m |
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Workout Graph
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