Henry Eikenboom 4:00 row
723
Meters
4:00.0
Time
2:45.9
Pace
36
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 04, 2025 15:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 31 | 125 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | 119 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | 122 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | 129 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | 130 |
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fishgame 1620 pt