Henry Eikenboom 30:01 row
6,624
Meters
30:01.0
Time
2:15.9
Pace
388
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 120 |
January 13, 2025 19:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,624 | 2:15.9 | 139 | 779 | 30 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 132 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 147 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | 139 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 157 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | 152 |
| 30:01.0 | 1,137 | 2:12.3 | 151 | 819 | 31 | 159 |
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Workout Graph
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