Henry Eikenboom 30:00 row
6,616
Meters
30:00.8
Time
2:16.0
Pace
387
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 119 |
January 15, 2025 17:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,616 | 2:16.0 | 139 | 777 | 30 | 152 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 136 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 | 147 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 | 153 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 | 159 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 | 162 |
| 30:00.7 | 1,134 | 2:12.5 | 150 | 816 | 31 | 159 |
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