Henry Eikenboom 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 118 |
March 19, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 21 | 129 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | 119 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 21 | 124 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 21 | 132 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 21 | 132 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 22 | 142 |
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Workout Graph
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