Henry Eikenboom 45:02 row
9,830
Meters
45:02.8
Time
2:17.4
Pace
571
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
March 22, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 9,830 | 2:17.4 | 135 | 763 | 571 | 22 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 127 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 141 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 149 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 147 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 119 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 | 112 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 151 |
| 45:02.8 | 1,110 | 2:16.3 | 138 | 774 | 66 | 22 | 150 |
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Workout Graph
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