Tim Kiesow 16:55 row
3,398m
Meters
16:55.3
Time
2:29.3
Pace
185
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
June 13, 2012 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.3 | 3,398m | 2:29.3 | 105 | 661 | 19 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 16:55.3 | 363m | 2:38.8 | 87 | 600 | 18 |