Tim Kiesow v20:00/r...14 row
13,599
Meters
1:02:00.0
Time
2:16.7
Pace
800
Calories
| Rest Distance | 8,106 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 21,705 |
| Overall Time | 1:50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
September 06, 2012 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,599 | 2:16.7 | 137 | 774 | 24 | |
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 3:00 | 555 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| r: 3:00 | 320 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| r: 3:00 | 601 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r: 3:00 | 580 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 3:00 | 571 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| r: 3:00 | 479 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | |
| r: 3:00 | 573 | |||||
| 10:00.0 | 1,896 | 2:38.2 | 88 | 600 | 20 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 26 | |
| r: 6:00 | 949 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 26 | |
| r: 6:00 | 1,035 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 27 | |
| r: 6:00 | 1,052 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | |
| r: 6:00 | 877 | |||||
| r8,106 |