Tim Kiesow v20:00/r...14 row
13,599m
Meters
1:02:00.0
Time
2:16.7
Pace
800
Calories
| Rest Distance | 8,106m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 21,705m |
| Overall Time | 1:50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
September 06, 2012 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,599m | 2:16.7 | 137 | 770 | 24 | |
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 3:00 | 514m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 3:00 | 555m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 320m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 3:00 | 601m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 3:00 | 571m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 3:00 | 573m | |||||
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 20 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | |
| r: 6:00 | 949m | |||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | |
| r: 6:00 | 1,035m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | |
| r: 6:00 | 1,052m | |||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | |
| r: 6:00 | 877m | |||||
| r8,106m |