Tim Kiesow 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
January 23, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
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Workout Graph
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