Tim Kiesow 1x500m/1:00r row
500m
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 2:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 120 |
January 24, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| r20m |
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Workout Graph
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