Tim Kiesow 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
January 26, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 821 | 300 | 22 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 22 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 22 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 22 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 23 |
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Workout Graph
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