Tim Kiesow 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
January 26, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 23 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 22 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 22 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 22 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 22 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 22 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 22 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 23 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 23 |
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Workout Graph
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