Tim Kiesow v500m/3:30r...8 row
4,000m
Meters
15:24.5
Time
1:55.5
Pace
275
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 43:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 131 |
February 04, 2019 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 4,000m | 1:55.5 | 227 | 1080 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:30 | 157m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:30 | 59m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 3:30 | 100m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:30 | 74m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 3:30 | 50m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 3:30 | 23m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 3:30 | 41m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:30 | 226m | |||||
| r730m |
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Workout Graph
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