Aditya Pande 8000m row
8,000
Meters
39:55.4
Time
2:29.7
Pace
436
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 117 |
July 01, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.4 | 8,000 | 2:29.7 | 104 | 658 | 436 | 21 | 158 |
| 8:00.1 | 1,600 | 2:30.0 | 104 | 656 | 87 | 22 | 146 |
| 8:00.5 | 3,200 | 2:30.1 | 103 | 655 | 87 | 21 | 153 |
| 8:01.9 | 4,800 | 2:30.5 | 102 | 652 | 87 | 21 | 159 |
| 8:01.3 | 6,400 | 2:30.4 | 103 | 654 | 87 | 21 | 163 |
| 7:51.7 | 8,000 | 2:27.4 | 109 | 676 | 88 | 22 | 169 |
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Workout Graph
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