Aditya Pande v250m/1:30r...7 row
4,000
Meters
17:00.8
Time
2:07.6
Pace
247
Calories
164
Heart Rate
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 35:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 118 |
July 05, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.8 | 4,000 | 2:07.6 | 168 | 879 | 26 | 164 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 29 | 136 | |
| r: 1:30 | 209 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 159 | |
| r: 3:00 | 384 | ||||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 26 | 167 | |
| r: 3:00 | 386 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 175 | |
| r: 3:00 | 360 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 27 | 175 | |
| r: 3:00 | 394 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 173 | |
| r: 3:00 | 404 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 164 | |
| r: 1:30 | 194 | ||||||
| r2,331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.