Aditya Pande 5000m row
5,000
Meters
24:48.0
Time
2:28.8
Pace
273
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 118 |
July 07, 2020 21:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 660 | 273 | 22 | 140 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 23 | 131 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 22 | 140 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 22 | 143 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 22 | 143 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 22 | 143 |
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Workout Graph
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