Aditya Pande v1000m/3:00r...4 row
4,000
Meters
16:56.5
Time
2:07.0
Pace
248
Calories
174
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 28:56.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 104 |
July 18, 2020 19:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.5 | 4,000 | 2:07.0 | 171 | 887 | 23 | 174 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 167 | |
| r: 3:00 | 409 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 174 | |
| r: 3:00 | 433 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 176 | |
| r: 3:00 | 388 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | 182 | |
| r: 3:00 | 486 | ||||||
| r1,716 |
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Workout Graph
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