Aditya Pande 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 100 |
July 20, 2020 18:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 21 | 159 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 149 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 158 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 163 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 162 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 163 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 163 |
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Workout Graph
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