Aditya Pande v1500m/3:00r...5 row
7,500
Meters
32:29.7
Time
2:09.9
Pace
455
Calories
170
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 47:29.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 101 |
July 22, 2020 19:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.7 | 7,500 | 2:09.9 | 159 | 848 | 23 | 170 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 24 | 161 | |
| r: 3:00 | 416 | ||||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 22 | 171 | |
| r: 3:00 | 396 | ||||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 22 | 171 | |
| r: 3:00 | 363 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 23 | 173 | |
| r: 3:00 | 337 | ||||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 24 | 174 | |
| r: 3:00 | 323 | ||||||
| r1,835 |
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Workout Graph
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