Aditya Pande v3000m/3:00r...3 row
7,500
Meters
32:23.6
Time
2:09.5
Pace
459
Calories
178
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,401 |
| Overall Time | 41:23.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 101 |
July 25, 2020 19:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:23.6 | 7,500 | 2:09.5 | 161 | 853 | 23 | 178 | |
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 24 | 174 | |
| r: 3:00 | 310 | ||||||
| 10:47.5 | 2,500 | 2:09.5 | 161 | 854 | 23 | 179 | |
| r: 3:00 | 280 | ||||||
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 23 | 181 | |
| r: 3:00 | 311 | ||||||
| r901 |
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Workout Graph
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