Aditya Pande v3000m/2:00r...3 row
10,000
Meters
46:15.6
Time
2:18.7
Pace
584
Calories
166
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 50:15.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 101 |
July 27, 2020 17:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.6 | 10,000 | 2:18.7 | 131 | 750 | 21 | 166 | |
| 14:59.5 | 3,000 | 2:29.9 | 104 | 657 | 19 | 140 | |
| r: 2:00 | 213 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 29 | 192 | |
| r: 2:00 | 179 | ||||||
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 20 | 168 | |
| r392 |
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Workout Graph
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