Aditya Pande 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 101 |
July 28, 2020 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 19 | 151 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 | 141 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 19 | 154 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 19 | 153 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 19 | 154 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.