Aditya Pande v500m/2:00r...8 row
4,000
Meters
15:54.0
Time
1:59.2
Pace
264
Calories
172
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 31:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 98 |
July 29, 2020 14:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1010 | 30 | 172 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | 165 | |
| r: 2:00 | 151 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 169 | |
| r: 2:00 | 143 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 171 | |
| r: 2:00 | 131 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 173 | |
| r: 2:00 | 138 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 170 | |
| r: 2:00 | 177 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 176 | |
| r: 2:00 | 149 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 176 | |
| r: 2:00 | 157 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | 179 | |
| r: 2:00 | 187 | ||||||
| r1,233 |
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Workout Graph
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