Aditya Pande 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
287
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 98 |
July 30, 2020 19:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 19 | 150 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 | 141 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 19 | 149 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 19 | 149 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 19 | 154 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 20 | 159 |
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Workout Graph
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