Aditya Pande 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 103 |
August 01, 2020 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 19 | 153 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 21 | 144 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 19 | 153 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 19 | 156 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 19 | 154 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 20 | 158 |
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Workout Graph
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