Aditya Pande v2000m/3:00r...4 row
8,000
Meters
34:40.1
Time
2:10.0
Pace
488
Calories
178
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 46:40.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 100 |
August 02, 2020 16:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.1 | 8,000 | 2:10.0 | 159 | 848 | 23 | 178 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 23 | 171 | |
| r: 3:00 | 294 | ||||||
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 21 | 179 | |
| r: 3:00 | 309 | ||||||
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 22 | 182 | |
| r: 3:00 | 211 | ||||||
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 26 | 183 | |
| r: 3:00 | 189 | ||||||
| r1,003 |
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Workout Graph
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