Aditya Pande 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 100 |
August 04, 2020 20:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 20 | 156 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | 148 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 20 | 154 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 | 156 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 20 | 161 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.