Aditya Pande 4000m row
4,000
Meters
18:37.7
Time
2:19.7
Pace
228
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 100 |
August 06, 2020 19:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 19 | 148 |
| 3:45.2 | 800 | 2:20.7 | 126 | 731 | 22 | 143 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 753 | 19 | 150 |
| 3:43.2 | 2,400 | 2:19.5 | 129 | 743 | 19 | 151 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 743 | 19 | 151 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 736 | 19 | 149 |
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Workout Graph
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