Aditya Pande v500m/2:00r...2 row
1,000
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
154
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 8:03.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 100 |
August 06, 2020 19:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | 154 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 161 | |
| r: 2:00 | 189 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 147 | |
| r: 2:00 | 28 | ||||||
| r217 |
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Workout Graph
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