Aditya Pande 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 105 |
August 07, 2020 16:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 285 | 19 | 148 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 21 | 141 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 19 | 144 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 18 | 150 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 18 | 152 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 19 | 153 |
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Workout Graph
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