Aditya Pande 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 100 |
August 09, 2020 18:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 20 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 19 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 19 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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