Aditya Pande 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 101 |
August 11, 2020 20:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 19 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 18 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 18 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 19 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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