Aditya Pande 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
286
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 100 |
August 13, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 18 | 147 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 20 | 137 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 19 | 145 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 18 | 147 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 18 | 153 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 18 | 154 |
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Workout Graph
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